In this class, sound healer extraordinaire Danielle Hall helps you explore your shadow - the part of you that lies just beneath the surface, that layer you cover just enough to protect the wounded, sad, or isolated parts of yourself, that part we try to ignore and burry.
You begin to work with the Shadow by working with Self Love. It's recommended to grab a blanket, a few personal crystals you would like to work with, and a notebook. You are given journal prompts and led in a short guided meditation, with full sound bath. At the end of the session, there is time to journal around your experience.
It is important to know that in order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to have the courage to stand face to face with our Shadow, with confidence, and most importantly LOVE so that we can move towards the path of a more authentic and fulfilling life.
Disclaimer: This is not recommended for anyone prone to seizures, in their first trimester of pregnancy, has hypotension, or schizophrenia.