In this class, Alyssa Kuzins discusses the many benefits of journaling. Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but with people like Tim Ferriss, saying that journaling is "a photography dark room for the mind," it's no wonder that the most successful people in the world journal.
What does putting pen to paper actually do for you? What are the benefits of writing down our feelings versus typing or speaking our feelings?
Alyssa answers these questions with an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life lies in "writing it out to clear it out."