Sunday School: Mind Your Body, Master Your Mind

Sunday School: Mind Your Body, Master Your Mind

With Kelley Knight

In this class, Adela Raffa will be teaching you about gestalt therapy and explaining how your body responds to the way you think, feel and act. Adela will share practical Gestalt therapy tools and NLP techniques to teach you how to change your internal thought process, manage & overcome anxiety, stress & overwhelm, and mind your body (language) and master your mind (set).