Eating for Your Chakras
For the past few weeks, Sunday School has called you to wade into the depths of your shadows. While doing this deep shadow work, it's important to support your powerful, integral chakra centers as energy shifts and clears while healing.
In this class, Dr. Dee Bernard is here to teach you how to do just that by discussing how food choices, preparation, and consumption intertwine with personal spirit to enhance or detract from overall health. She explains how to choose foods to correspond to your chakras to increase your vibrancy and connection to source. Rainbow colored foods are rich in phytonutrients which act synergistically to nourish the chakras. Mindfulness in food choices is a delicious meditation.
Modern Mystic Sunday School series offers free, 1 hour educational classes every Sunday at 11 a.m. covering various metaphysical topics.
Class is held inside Modern Mystic Shop at Ponce City Market.RSVP to save your spot!