Journaling - The Secret to Health, Happiness, and Healing

July 14

In this class, Alyssa Kuzins, creator of The Journal Deck, joins Modern Mystic Shop to discuss the many benefits of journaling. Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but with people like Tim Ferriss, saying that journaling is "a photography dark room for the mind," it's no wonder that the most successful people in the world journal.

What does putting pen to paper actually do for you? What are the benefits of writing down our feelings versus typing or speaking our feelings? 

Alyssa answers these questions with an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life lies in "writing it out to clear it out." 

Modern Mystic Sunday School series offers free, 1 hour educational classes every Sunday at 11 a.m. covering various metaphysical topics. Class is held inside Modern Mystic Shop at Ponce City Market.

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Interested in going deeper on the health benefits of journaling? Alissa is leading a workshop on the relationship between embodying feminine energy and journaling using the Goddess Edition Journal Deck at 2:00 p.m. on Sunday. Sign up here.