Hack Your Nervous System Cards
Calming deck for self help
These cards are your "cheat code" to reclaim a sense of calm, safety, and regulation in your body. Designed by Brianna Rose, a licensed mental health counselor, this deck is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy. The purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your Nervous System. The result is a sense of empowerment and control over stress and anxiety in your life.
60 card deck with 3.25 x 4.5 inch cards
Prompts listed on the cards, no need for a guidebook
Smooth close storage box