Exploring Your Shadow
In this class, sound healer extraordinaire Danielle Hall helps you explore your shadow - the part of you that lies just beneath the surface, that layer you cover just enough to protect the wounded, sad, or isolated parts of yourself, that part we try to ignore and burry.
You begin to work with the Shadow by working with Self Love. You will be sitting in chairs, however it's recommended to bring a blanket, a few personal crystals you would like to work with, and a notebook. You are given journal prompts and led in a short guided meditation, with full sound bath. At the end of the session, there is time to journal, and for discussion around your experience.
It is important to know that in order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to have the courage to stand face to face with our Shadow, with confidence, and most importantly LOVE so that we can move towards the path of a more authentic and fulfilling life.
Please be on time since this is a deep meditative process.
Disclaimer: This is not recommended for anyone prone to seizures, in their first trimester of pregnancy, has hypotension, or schizophrenia. You will be asked to sign a disclaimer form.
Modern Mystic Sunday School series offers free, 1 hour educational classes every Sunday at 11 a.m. covering various metaphysical topics.
Class is held inside Modern Mystic Shop at Ponce City Market.RSVP to save your spot!